THE TRAINING

Prioritizing the development of power, strength and muscular endurance through functional and hypertrophy training. 

The combination of conditioning and functional movements designed to improve cardiovascular endurance, boost overall physical fitness and enhance athletic performance.

TURF

Mat Pilates, Run Club, and Pay Day Game Day are designed to complement our core RIG and TURF programs by targeting key areas like core strength, cardiovascular endurance, and agility. 

WE SUCCEED WHEN YOU SUCCEED

TYG Training Whitby

Conveniently located at 104-910 Dundas Street West, our space is easily accessible and surrounded by local amenities. Situated in a vibrant area with cafés, shops, and services nearby, it offers a welcoming and well-connected hub for our community.

<ul>
<li>Crèche</li>
<li>Drink station</li>
<li>Fresh fruit</li>
<li>Bathrooms</li>
<li>Showers</li>
<li>Sweat towels</li>
</ul>

01.  FACILITIES + AMENITIES

Enjoy free on-site parking with direct access from Dundas Street West. We’re also steps from Dundas West Station on TTC Line 2, with streetcar and bus routes close by for quick, easy connections across the city.

02.  PARKING + TRANSPORT

At TYG Training, we deliver world-class strength and conditioning through expert coaching and high training standards. Our culture is built on energy, connection, and accountability — creating a community where you’re supported, challenged, and inspired to perform at your best.

03.  TEAM + CULTURE

At TYG Training, our community goes beyond the gym floor. From Pilates and yoga to Run Club and performance workshops, we create opportunities for members to move, connect, and grow together. Our events are designed to challenge you, inspire you, and strengthen the bonds that make TYG more than just training - it’s a place to belong.

04. COMMUNITY + EVENTS

TYG Training Oakville

Find us at Unit #1, 466 Morden Road, Oakville, Ontario, L6K 3R9 - conveniently located in the heart of Bronte East and just minutes from Old Oakville. Situated near the intersection of Morden Road and Speers Road, we’re close to local shops, cafés, and services, making it easy to fit your training in around your day.

<ul>
<li>4 bathrooms</li>
<li>4 showers</li>
<li>Hair dryers</li>
<li>Bath towels</li>
<li>Sweat towels</li>
<li>Stretch area</li>
<li>Wellness area (sauna &amp; cold plunge)</li>
<li>Drink station&nbsp;</li>
<li>Fresh fruit</li>
</ul>

We offer convenient parking both in front and behind the studio, with additional free street parking nearby. Our location sits in the heart of Oakville, just south of the QEW off Dorval and only minutes from Oakville GO Station - making it easy to get here whether you’re driving or commuting.

At The Yard Gym, our team is the heartbeat of everything we do. Motivated, well-educated, and deeply engaged, our coaches are passionate about delivering more than just workouts, they’re here to build a community where everyone feels supported, encouraged, and welcome.
We believe training should be accessible to all, no matter your starting point. That’s why our team delivers high-level coaching tailored to every fitness level, helping you grow stronger, more confident, and more resilient each time you step through our doors.

Our community is what sets us apart. Welcoming, motivating, and always supportive, we’re driven by the belief that training is better together. At TYG Training, members challenge one another to push past limits and become the healthiest, strongest versions of themselves.
Beyond the gym floor, we host a variety of events and experiences - from Run Club and Pilates to Yoga sessions, sauna recovery, and ice baths - all designed to elevate performance, support recovery, and keep our community connected.

TYG Training Downtown Calgary

Located on the Beltline, next to Tim Hortons, and just a 5-minute walk from the Core Shopping Centre.

<ul>
<li>Showers</li>
<li>Bathrooms</li>
<li>Hair dryers&nbsp;</li>
<li>Drink station&nbsp;</li>
<li>Sweat towels&nbsp;</li>
<li>Fresh fruit&nbsp;</li>
</ul>

Street parking is free Monday to Friday before 9am and after 6pm, and free all day on weekends. There’s a bus stop directly out front, and we’re just a 10-minute walk to the C-Train.

Our team is knowledgeable, confident, and deeply engaged. We are passionate about creating a supportive environment where everyone is challenged to grow and feels supported throughout the journey. Fun and connection are at our core, but we always deliver with purpose and high standards.

Our community is vibrant and welcoming, bringing people together through events like Run Club, Pilates, and Yoga. Whether you’re here to sweat, stretch, or socialise, there’s always something happening to keep you connected and motivated.

TYG Training | Group Strength and Conditioning Gym

GLOBAL NIKE TRAINING PARTNER

THE
TRAINING

RIG

TURF

++

OWN A FRANCHISE

BOUTIQUE STRENGTH &
CONDITIONING SPACE,
CATERING TO ALL AGE
GROUPS & FITNESS LEVELS,
CULTIVATED, MODERN,
LIFESTYLE-ORIENTED.

DO IT ALL DO IT TOGETHER

TYG Training | Group Strength and Conditioning Gym

GLOBAL NIKE TRAINING PARTNER

THE TRAINING

RIG

TURF

++

OWN A FRANCHISE

BOUTIQUE STRENGTH &CONDITIONING SPACE,CATERING TO ALL AGEGROUPS & FITNESS LEVELS,CULTIVATED, MODERN,LIFESTYLE-ORIENTED.

DO IT ALL DO IT TOGETHER

THE
TRAINING

BOUTIQUE STRENGTH &
CONDITIONING SPACE,
CATERING TO ALL AGE
GROUPS & FITNESS LEVELS,
CULTIVATED, MODERN,
LIFESTYLE-ORIENTED.